body4life

Personal Training
& Injury Therapy

The body4life Team are specialist Personal Trainers who’ve partnered Forest Hills to provide Personal Training since 2004.

We have a wealth of experience in helping people of all ages and all levels of fitness improve the quality of their lives and we provide a comprehensive range of professional services, including:

Personal Training

• personal one-to-one fitness training
• weight loss & weight management
• running & triathlon training (5K to the marathon & beyond!)
• event training (Kilimanjaro, coast-to-coast, etc)
• nutritional/dietary analysis
• outdoor/forest training
• fitness assessment

Injury Treatments & Therapy

• injury assessment & diagnosis
• treatment & therapy plans
• ultrasound treatments
• sports massage
• rehabilitation

Testimonials

“Thanks for doing an amazing job for us both. You’re the best”.
Gary Barlow: Singer, Musician, Songwriter & Record Producer with Take That & Dawn Barlow, Tour Dancer with Take That.

“Mike is a true professional; very knowledgeable in all aspects of health and personal training and is also a great inspiration. I have been a client for both personal training and for the treatment of sports injuries, both of which Mike has provided the help and support I needed, sometimes at very short notice. All of Mike's colleagues have the same approach and I couldn't recommend them highly enough.”
Jackie Gill, Cheshire.

More testimonials can be viewed on the body4life
website by clicking here

The body4life Team’s ethos is to help anyone, whatever their goals, age or current fitness levels, enhance the quality of their lives through improved health and fitness.

For more information on dedicated Personal Training tailored
specifically to you:

• Speak to Training Director Mike Searle or any member of the body4life Personal Training Team
• Pick up a brochure in the Leisure Club
• Log onto www.body4life.co.uk
• Telephone 07986 483955 or 01244 301769

We look forward to working with you and helping you get fitter . . . faster