Best Western

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Forest Hills Hotel

Fitness

We have everything you need…

Our two floor fully air conditioned gymnasium has everything you need to reach your fitness goals. Our fully qualified instructors will tailor make a programme to help you reach your aims. We offer you continuous support with monthly re-assessments and…even better, it’s all included in your monthly fee!

Equipment by Technogym…
With over 30 pieces of equipment to
choose from, you really will
be spoilt for choice!

Lower level - Cardio

Downstairs you will find a wide variety of equipment that will eat up those calories and get the heart pumping! Whatever you’re level of fitness you will feel right at home on our range of bikes, cross trainers, treadmills and rowers.

Unsure about how to get the most out of your training? Speak to a member of the team, we are always happy to help!

Upper level - Resistance

Upstairs we have resistance equipment to work every major muscle group in the body. Our extensive range of fixed and free weights will give you endless options with your training. Exercise with ease as you have your movement guided, enabling you to get the most out of each exercise.

That’s not all!

All your exercise data is recorded onto Technogym’s award winning key system. The key holds all your personal data and medical history…it even pre-sets the machines for you.

It will save you time by downloading programmes onto the stations in your workout. It coaches you on resistance equipment only allowing correct and effective movement and records your activity, allowing your instructor to review your progress and modify your programme as soon as it is required.

It will also provide with you with graphs and statistical data on workout performance, such as calories expanded, distance covered and progression.