Group Exercise Classes

Our group exercise classes offer a great addition to gym training.

We have over 30 classes each week to suit all levels of fitness…and the majority of them are FREE to members!

Download our latest timetable

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Classes can be booked up to 6 days in
advance and are also available to non-members priced at £5.

Our Latest Classes






Seriously motivational group cycling sessions that kill those calories! With invigorating sound, this is the workout that fast-tracks your fitness...

Tuesday 7pm - 8pm

Thursday 6pm - 7pm

Classes are FREE to members and £5 for guests


Early morning Meta Burn & Meta Fit


Start or end the day with a bang and fire your metabolism into action with a 40 minute full body blast!

Morning class- Friday 6.50am - 7.30am

Evening class- Monday 6pm - 7pm

Classes are FREE to members and £5 for guests


Body Sculpt

A combination of toning and shaping for the whole body, with the use of handheld weights and dyna bands.

Floor exercises, core conditioning, stretching and flexibility- A complete workout, suitable for all!

Monday 11.15 - 12.15

Classes are FREE to members and £5.00 for guests


The FUN & EFFECTIVE workout that combines latin and international music.
Forget about working out and JOIN THE PARTY!!

Monday 10.15 - 11.15

Wednesday 19.15 - 20.15

Friday 11.00 - 12.00

Friday 19.00 - 20.00

Classes are FREE to members and £5 for guests



Serious full body functional training classes designed to push you beyond your limits!

Expect great tunes, challenging routines and NO REST...

Are you tough enough?!

Friday 18.00 - 19.00

Classes are FREE to members and £5 for guests