Ladies Day at Aintree
04 April 2014
Ladies Day at Aintree More >
Our group exercise classes offer a great addition to gym training.
We have over 30 classes each week to suit all levels of fitness…and the majority of them are FREE to members!
Seriously motivational group cycling sessions that kill those calories! With invigorating sound, this is the workout that fast-tracks your fitness... Where better a place to do it that in a nightclub!
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
**NEW FOR 2014** Friday 6pm - 7pm
Classes are priced at £5 for non-members
Start or end the day with a bang and fire your metabolism into action with a 40 minute full body blast!
Morning class- Friday 6.50am - 7.30am
Evening class- Monday 6pm - 7pm
FREE to members and £5 for guests
A combination of toning and shaping for the whole body, with the use of handheld weights and dyna bands.
Floor exercises, core conditioning, stretching and flexibility- A complete workout, suitable for all!
The FUN & EFFECTIVE workout that combines latin and international music.
Forget about working out and JOIN THE PARTY!!
Our 4 weekly exercise classes are FREE to members, £5 guests
Serious full body functional training classes designed to push you beyond your limits!
Expect great tunes, challenging routines and NO REST...
Are you tough enough?!
Male boot camp Monday 7-8pm
Female boot camp Thursday 6-7pm
Classes are FREE to members and £5 for guests