Best Western

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Forest Hills Hotel

Group Exercise Classes

Our group exercise classes offer a great addition to gym training.

We have over 30 classes each week to suit all levels of fitness…and the majority of them are FREE to members!

Download our latest timetable

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Classes can be booked up to 6 days in
advance and are also available to non-members priced at £5.

 

Our Latest Classes

 

THIS YEAR, WE ARE GIVING OUR MEMBERS MORE...

 

Spinning is now FREE for members!

 

 

Seriously motivational group cycling sessions that kill those calories! With invigorating sound, this is the workout that fast-tracks your fitness... Where better a place to do it that in a nightclub!

Classes run

Tuesday 7pm - 8pm

Thursday 7pm - 8pm

**NEW FOR 2014** Friday 6pm - 7pm

Classes are priced at £5 for non-members

 

Early morning Meta Burn & Meta Fit

 

Start or end the day with a bang and fire your metabolism into action with a 40 minute full body blast!

Morning class- Friday 6.50am - 7.30am

Evening class- Monday 6pm - 7pm

FREE to members and £5 for guests

 

NEW CLASS... BODY SCULPT

Monday 11.15am - 12.15pm

 

A combination of toning and shaping for the whole body, with the use of handheld weights and dyna bands.

Floor exercises, core conditioning, stretching and flexibility- A complete workout, suitable for all!

 

Zumba

The FUN & EFFECTIVE workout that combines latin and international music.
Forget about working out and JOIN THE PARTY!!


Our 4 weekly exercise classes are FREE to members, £5 guests

 

 

 

Serious full body functional training classes designed to push you beyond your limits!

Expect great tunes, challenging routines and NO REST...

Are you tough enough?!

Male boot camp Monday 7-8pm

Female boot camp Thursday 6-7pm

Classes are FREE to members and £5 for guests