GROUP EXERCISE CLASSES

Our group exercise classes offer a great addition to gym training.

We have over 30 classes each week to suit all levels of fitness…and the majority of them are FREE to members!

OUR LATEST CLASSES
TIMETABLE CHANGES
NEW STRETCH AND SPIN STUDIO
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Seriously motivational group cycling sessions that kill those calories! With invigorating sound, this is the workout that fast-tracks your fitness...
Tuesday 7pm - 8pm
Thursday 6pm - 7pm
Classes are FREE to members and £6 for guests

ZUMBA

The FUN & EFFECTIVE workout that combines latin and international music.
Forget about working out and JOIN THE PARTY!!
Monday 10.15am - 11.15am
Wednesday 19.15pm - 20.15pm
Friday 11am - 12pm
Friday 19pm - 20.00pm
Classes are FREE to members and £6 for guests

BOOTCAMP

Serious full body functional training classes designed to push you beyond your limits!
Expect great tunes, challenging routines and NO REST...
Are you tough enough?!
Friday 18.00pm - 19.00pm
Classes are FREE to members and £6 for guests

META BURN AND META FIT

Start or end the day with a bang and fire your metabolism into action with a 40 minute full body blast!
Morning class- Friday 6.50am - 7.30am
Evening class- Monday 6pm - 7pm
Classes are FREE to members and £6 for guests

BODY SCULPT

A combination of toning and shaping for the whole body, with the use of handheld weights and dyna bands.
Floor exercises, core conditioning, stretching and flexibility. A complete workout, suitable for all!

Monday 11.15am - 12.15pm

Classes are FREE to members and £6.00 for guests