Fitness

fitness

Whether you have a specific fitness goal or are simply looking to maintain your all round health and fitness, at Forest Hills, we can tailor a programme to ensure you get the most out of your club membership.

We have everything you need...
Set over two floors, our fully air conditioned gymnasium has everything you need to reach your fitness goals. Our team of qualified instructors will tailor make a programme to help you reach your aims. We offer you continuous support with monthly re-assessments and… even better, it’s all included in your monthly membership fee!

Equipment by Technogym…
With over 30 pieces of equipment to choose from, you really will be spoilt for choice!

Lower level - Cardio
On the ground floor of the gym you will find a wide variety of equipment that will eat up those calories and get the heart pumping! Whatever you’re level of fitness, you will feel right at home on our range of bikes, cross trainers, treadmills and rowers.

Unsure about how to get the most out of your training? Speak to a member of the team, we are always happy to help.

Upper level - Resistance
On the upper level of the gym, we have resistance equipment to work every major muscle group in the body. Our extensive range of fixed and free weights will give you endless options with your training. Exercise with ease as you have your movement guided, enabling you to get the most out of each exercise.

Email leisure@foresthillshotel.com for further information.  You are very welcome to just pop in for a look around or give us a call on T: 01928 735430 to discuss your requirements.

Special membership rates:
Do you work for the NHS, local authority, police, the fire brigade or the armed forces? Please ask about the discounted rates available for your membership.  If you are a senior aged 65 or over - special membership rates are available.

JOIN THE CLUB
CALL FOR MORE DETAILS
PERSONAL TRAINING FROM JUST £25

Do you need a little assistance and motivation to help achieve your goals?  We have personal training sessions available to suit your requirements.

-  With over 35 years of training experience between the team you're in good hands
-  Knowledgeable trainers with expertise in all areas
-  Guaranteed results, allowing you to reach all of your fitness goals
-  It's all about you... tailor made programmes specific to your goals, on your time scale
-  You will be performing NEW exercises using the latest training techniques
-  You will stay motivated as we make every workout a great one!

**ALL YOU NEED TO DO IS TURN UP**

WHAT WE DO
Lifestyle management & stress reduction
Weight reduction
Increase strength/muscle mass
Sport specific training
Get in shape for the big day!

WHATEVER YOUR GOAL IS... WE HAVE IT COVERED!
Call us now on 01928 735430 or email leisure@foresthillshotel.com for further information

That's not all....

All your exercise data is recorded onto Technogym’s award winning key system. The key holds all your personal data and medical history…it even pre-sets the machines for you.

It will save you time by downloading programmes onto the stations in your workout. It coaches you on resistance equipment only allowing correct and effective movement and records your activity, allowing your instructor to review your progress and modify your programme as soon as it is required.

It will also provide with you with graphs and statistical data on workout performance, such as calories expanded, distance covered and progression.

*NEW* Stretch and Spin Studio
We now have a designated stretch and spin studio open to leisure club members to use on a daily basis.
10 Schwinn Spinning bikes and stretch mats available.

*NEW* Supplements
We now stock USN ready to drink Protein shakes to maximize your post-workout recovery.
Available to purchase from the leisure club reception in chocolate and strawberry flavour for just £2.00 per bottle.

Your personal data

We'll always treat your personal details with the utmost care, using them to provide you with the service that you have requested. Your data may also be used for analysis purposes.

We will only share your data with suppliers working on our behalf, including Best Western.

For further details on how your data is used and stored please see our privacy policy.